ATP 7 22 01
PDF – 11.1 MB 70 downloads
ACFT Score Card
PDF – 582.3 KB 55 downloads
AR 600 9
PDF – 2.8 MB 56 downloads
GTA 07 08 003
PDF – 2.6 MB 48 downloads

PRT Philosophy

PRT Philosophy
PowerPoint – 1.2 MB 35 downloads

The Extended Rectangular Formation


The PDF files under the exercise is the step by step method of instruction that is used at the United States Drill Sergeant Academy  

          The Preparation Drills

           The Bend and Reach

BEND AND REACH
PDF – 40.5 KB 44 downloads

                 The Rear Lunge

REAR LUNGE
PDF – 38.8 KB 46 downloads

                The High Jumper

HIGH JUMPER
PDF – 37.6 KB 37 downloads

                   The Rower

ROWER
PDF – 35.6 KB 35 downloads

               The Squat Bender 

SQUAT BENDER
PDF – 37.3 KB 47 downloads

                  The Windmill

WINDMILL
PDF – 34.0 KB 40 downloads

               The Forward Lunge

FORWARD LUNGE
PDF – 35.6 KB 45 downloads

                 The Prone Row

PRONE ROW
PDF – 36.2 KB 36 downloads

          The Bent Leg Body Twist

BENT LEG BODY TWIST
PDF – 37.6 KB 48 downloads

                     The Push Up

PUSH UP
PDF – 33.5 KB 43 downloads

                                                                         Conditioning Drill 1

                The Power Jump

POWER JUMP
PDF – 37.4 KB 45 downloads

                     The V-Up

V UP
PDF – 33.7 KB 48 downloads

              The Mountain Climber

MOUNTAIN CLIMBER
PDF – 36.5 KB 36 downloads

          The Leg Tuck and Twist

LEG TUCK AND TWIST
PDF – 35.7 KB 46 downloads

            The Single Leg Push Up

SINGLE LEG PUSH UP
PDF – 45.8 KB 45 downloads

                                                               Conditioning Drill 2

           The Turn and Lunge

TURN AND LUNGE
PDF – 44.7 KB 41 downloads

               The Supine Bicycle

SUPINE BICYCLE
PDF – 37.4 KB 45 downloads

                  The Half Jack

HALF JACK
PDF – 31.6 KB 47 downloads

                The Swimmer

SWIMMER
PDF – 34.1 KB 37 downloads

             The 8 Count T Push Up

8 COUNT PUSH UP
PDF – 50.5 KB 49 downloads

                Shoulder Stability

                    The I raise

                  The T raise

       The Y Raise

                The L raise

    The W raise

                                                               Hip Stability 

            The Lateral leg Raise

         The Medial leg Raise

           Bent leg Lateral Raise

                 The Single leg Tuck

              The Single leg Over

                                                   Climbing Drill 1

CLIMBING DRILL
PDF – 64.7 KB 36 downloads

                      The Strait Arm Pull

STRAIT ARM PULL
PDF – 63.4 KB 40 downloads

             The Heel Hook

HEEL HOOK
PDF – 44.9 KB 48 downloads

                The Pull Up

PULL UP
PDF – 47.8 KB 45 downloads

                  The leg Tuck

LEG TUCK
PDF – 47.6 KB 43 downloads

      The Alternating Grip Pull Up

ALTERNATING GRIP PULL UP
PDF – 49.4 KB 46 downloads

                                                    4 for the Core

                      The Bent leg Raise

BENT LEG RAISE
PDF – 28.8 KB 48 downloads

                          The Side Bridge

SIDE BRIDGE
PDF – 42.3 KB 46 downloads

                         The Back Bridge

BACK BRIDGE
PDF – 32.0 KB 44 downloads

                      The Quadraplex

QUADRAPLEX
PDF – 33.3 KB 36 downloads

                                                               Military Movement Drill

                              The Verticals

VERTICLES
PDF – 44.3 KB 39 downloads

                              The Laterals 

LATERALS
PDF – 42.8 KB 36 downloads

               The Shuttle Sprint 

                                                              Military Movement Drill 2

                     The Power Skip

                         The Crossovers

                         The Crouch Run

                                                           The Recovery Drill

              The Overhead Arm Pull

OVER HEAD ARM PULL
PDF – 53.4 KB 35 downloads

                     The Rear lunge

                    The Extend and Flex

EXTEND AND FLEX
PDF – 54.4 KB 43 downloads

                       The Thigh Stretch

                        The Single leg Over

SINGLE LEG OVER
PDF – 25.4 KB 33 downloads

The Groin Stretch

The Calf Stretch

The Hamstring Stretch

ACFT


Stretching

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